Kerith Rae

  • Owner and Founder of Tequila & Deadlifts

  • NASM Certified Personal Trainer, 2013

  • NASM Women’s Fitness Specialist, 2015

  • TRX Level 1 Certified

  • Fitness Nutrition (Coming 2019)

I maintain my certifications, and keep up with with with current studies, education, and news on health and fitness. My passion is helping people find their own version of strength- whether it be mental or physical. My go-to cocktail is tequila and soda and two limes.


Mara winters

Mara Winters is owner of In Motion Fitness. She is a professional Figure Competitor with a career in the fitness industry that spans over 15 years. As a successful bodybuilding coach, she has a team of athletes that place in top competitions. In her robust career she has several in several capacities in the fitness industry from gym management to business consulting. She also is a host the internet radio show This One Time At The Gym, and has made several appearances as a fitness personality in the RVA area.

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Ryan Paradiso

Owner of Paradise Fitness. Bachelors in Exercise, Sport, Health Education program from Radford University and American Council of Exercise (ACE) Certified Personal Trainer. My #1 priority is to be able to help you reach your goal in a healthy and timely manner while making you feel comfortable throughout the entire process. I tell you all this to say that no matter what your goal is and no matter how many bumps you may hit along the way, if you focus on your goal and put in the work to make it happen, you too can achieve that goal. No matter how far away it may seem! Whoever you may be I look forward to building a relationship with you and helping you live a happier and healthier life!


Interested in training at Tequila & Deadlifts?

Reach out to Kerith at tequilaanddeadlifts@gmail.com and start your training business today!